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Episode 10: Myth Buster #2 - It's OK To Hold It

Is it okay to hold it in if we need to go to the bathroom? (Yes, we’re talking # 2!) How about holding in pee or gas? Amanda answers these questions and explains why this topic is so important for our health!

Renew Pelvic Health

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Episode 10: Myth Buster #2 - It's OK To Hold It Amanda Shipley, DPT, MTC