Episode 51: How to Know Yourself Better with Lauren Ivy
Why is it important to know yourself? How can this knowledge help you in life?
Today’s episode dives into this topic in an empowering way! Listen in for more details and to learn how knowing more about who you are and what brings you joy can be a powerful way to:
Love yourself
Reduce self-criticism and judgement
Live a more authentic, fulfilling, and joyful life
In Kumbay’all episode 51 Amanda has a great conversation with Lauren Ivy about the power of getting to know yourself better, including topics like:
Human design and how it can help you
Things to consider if you’re evaluating making a change in your life
The power of the pause
How to tap into your body for wisdom
Lauren’s meditation practice (after 20 years of experimenting!)
How to journal to expand awareness
About Lauren:
Lauren Ivy is an Empowerment & Authenticity Coach and is the owner of Open to Alchemy. She helps clients feel more free and fulfilled using a variety of self-discovery modalities including Human Design, Energy Alignment and Intuitive Guidance. She helps clients get the clarity they need with identifying their gifts, what brings them joy, and how they can align with their purpose and step into the truest, fullest possibility for themselves. Lauren is also the host of the Open to Alchemy podcast.
If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!
hello@kumbayallpodcast.com - Let us know what you thought of this episode!
Open to Alchemy - learn more about Lauren and how to work with her
Open to Alchemy Podcast - check out Lauren’s podcast on Apple Podcasts (or wherever you find your podcasts)
Renew Pelvic Health - Amanda’s practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
Progressive Pelvic Education - online courses on pelvic health
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How to Know Yourself Better with Lauren Ivy